Why am I tired all the time?
15.06.2025 04:55
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Fruits
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
- Honey
They don’t know why though.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Your gut will thank you.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Cheers!
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.